Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, grouper, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.36 g	73.36%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	24.84 g	24.84%
Total lipid (fat)	1.3 g	1.3%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	143 mg	0.14%
Potassium, K	475 mg	0.48%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.51 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.012 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.081 mg
Riboflavin	0.006 mg
Niacin	0.381 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.35 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.69 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Vitamin A, IU	165 IU
Fatty acids, total saturated	0.299 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.059 g	0.06%
Fatty acids, total monounsaturated	0.268 g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	0.086 g	0.09%
Fatty acids, total polyunsaturated	0.403 g	0.40%
18:2 undifferentiated	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:5 n-3 (EPA)	0.035 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.213 g	0.21%
Cholesterol	47 mg	0.05%
Tryptophan	0.278 g	0.28%
Threonine	1.089 g	1.09%
Isoleucine	1.145 g	1.14%
Leucine	2.019 g	2.02%
Lysine	2.282 g	2.28%
Methionine	0.735 g	0.74%
Cystine	0.266 g	0.27%
Phenylalanine	0.97 g	0.97%
Tyrosine	0.839 g	0.84%
Valine	1.28 g	1.28%
Arginine	1.487 g	1.49%
Histidine	0.731 g	0.73%
Alanine	1.503 g	1.50%
Aspartic acid	2.544 g	2.54%
Glutamic acid	3.709 g	3.71%
Glycine	1.193 g	1.19%
Proline	0.878 g	0.88%
Serine	1.014 g	1.01%